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Heel Pain — What causes it and what can be done to treat it?
Written by Debra Abrams Lee

One of the most common reasons people visit a podiatrist is because of heel pain. On any given day in the office, I see and treat numerous patients whose chief complaint is heel pain. Let’s talk about some of the most common reasons that may lead heel pain.

Two of the leading causes of heel pain are heel spurs and plantar fasciitis. A spur is a small boney growth on the bottom of the heel bone (calcaneus) Plantar fasciitis is inflammation of the plantar fascia which is a large tendon-like structure that runs from the heel, foot arch and to the balls of the toes. Most patients complain of pain on the bottom of the heel, usually first thing in the morning upon weight bearing. Usually, temporary relief is experienced while one is resting or non-weight bearing. But the cycle may reoccur once the patient is ambulatory.

Other causes of heel pain are excessive weight which may add extra stress on the feet, ankles, knees and hips. Poorly- made or minimally- cushioned shoes, worn out shoes, flip-flops, constant walking on hard, concrete surfaces. Heel pain can also be contributed to a sudden increase in walking or running in patients who are seasoned athletes as well as those person just starting an exercise program.

Additionally, heel pain can be contributed to a condition call Haglund’s deformity or in layman’s term, “pump bump.” The bump is actually a boney abnormality on the back of the heel where the Achilles tendon is attached. This pathology is seen mostly in women and can become quite painful while wearing shoes. Most patients respond well to conservative treatment, however, when this fails to relieve pain, surgical removal of the boney abnormality may be considered.

Heel pain can also be due to various systemic disorders such as arthritis. Types of arthritic conditions include rheumatoid, gouty or psoriatic arthritis and Reiter’s syndrome. Patients may complain of painful swelling and erythema about the heel. For a complete diagnosis of these ailments, radiographs, and/or nuclear imaging and clinical laboratory findings are used to give a more complete diagnosis.

There are various treatment options for heel pain including rest, pain medications, injections, physical therapy, and stretching. Wearing shoes with arch support and/or custom orthotics can help.

Additional treatments for heel pain include ESWT (Extra Corporeal Shockwave Therapy) and cryotherapy. Most patients respond well to the above mentioned noninvasive therapies. For recalcitrant heel pain that fail to resolve with non surgical treatment, conventional surgery may be the next option.

 
  

Dr. Lee attended the Ohio College of Podiatric Medicine in Cleveland, OH. She completed her residency at Wyckoff Heights Medical Center, Brooklyn NY. Dr. Lee is a Diplomate with the American Board of Podiatric Orthopedics and Primary Podiatric Medicine.  She is also Board Certified as a Wound Care Specialist with the American Academy of Wound Management. Dr. Lee is a member of APMA, VPMA and the American Academy of Podiatric Practice Management.

Debra A. Womick Lee, D.P.M., C.W.S
704 Thimble Shoals Blvd, Suite 300B
Newport News, VA 23606
757-595-7634
www.womickpodiatryclinic.com

 
  
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