 We use Silk Hammocks, Mat and fundamental exercises allowing you to move into your challenging yoga poses and stretches. It gives you better sense of posture and beautiful weightless movement. If you have ever used an inversion table, gravity boots or just hung off the side of the bed the feeling of Spinal tension relief is what you will feel in the Silk Hammock.
After 20 years as a Personal trainer, dance and fitness instructor I have come to realize that we will stay with a fitness program that is fun and beneficial to our everyday life and self esteem. We also offer non mat classes to improve your cardio, posture and flexibility.
For more information go to www.airotiquemovement.com or call 757-332-9762.
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